20 Mediterranean Diet Dinners for Weight Loss

In search of a supper that may facilitate weight loss? These high-fiber, low-calorie options may assist you in reaching your nutritional objectives. Comprised of a variety of vegetables, lean protein, whole cereals, and legumes, these dinners are well-balanced and compatible with the Mediterranean diet, which is regarded as one of the healthiest eating patterns available. Dinner options that are both delectable and nutritious include our Slow-Cooker Mediterranean Diet Stew and our Brown Rice Shrimp Bowl with Tomatoes & Avocado.

1. Slow-Cooker Mediterranean Diet Stew

This stew, which is prepared in a slow cooker and emphasizes vegetables, fiber-rich legumes, and healthful fats, is well-suited for individuals adhering to the Mediterranean diet. For a unique variation, substitute white legumes for chickpeas, or utilize collards or spinach instead of kale. A final drizzle of olive oil unifies the flavors of this straightforward vegan crock-pot stew.

2. Brown Rice Shrimp Bowl with Tomatoes & Avocado

Brown rice and cooked prawns tossed in a ginger-soy-sesame sauce are combined in this effortless bowl to produce a flavorful dish in an instant. Tomato and avocado toppings contribute both color and nutrients. To maintain a no-cook status for this dish, utilize leftover brown rice or purchase a package of pre-cooked brown rice from the grocery store.

3. Chickpea & Potato Curry

Recipe for a quick curry prepared in the Indian style, using ingredients that are likely in your pantry, including tinned tomatoes, chickpeas, and frozen peas. Additionally, the use of these seasonings demonstrates how straightforward it is to prepare a vegetarian curry sauce. Complement with naan made from whole wheat to soak up the remainder.

4. Chicken & Kale Taco Salad with Jalapeño-Avocado Ranch

This nutritious and incredibly speedy salad recipe substitutes kale for romaine, resulting in over ten times the vitamin C content. Flavorings that are creamy, tangy, and peppery can be achieved with the assistance of simple flavor hacks such as store-bought ranch and pickled jalapeos. This dressing is ideal for drizzled-over salad, sliced vegetables, and shredded poached chicken.

5. Veggistrone

20 Mediterranean Diet Dinners for Weight Loss

This minestrone soup loaded with vegetables was inspired by a well-liked Weight Watchers vegetable soup recipe. Keep a portion of the soup in the refrigerator for up to 5 days and freeze the remainder in single-serve portions; it yields a large kettle of soup. Thus, you will always have a simple and delectable vegetable broth on hand for lunch or as an appetizer. Consider this vegetable minestrone recipe a foundation for additional nutritious broth adaptations; for a more substantial dish, incorporate residual chopped cooked chicken, whole-wheat pasta, or brown rice.

6. Chopped Chicken & Sweet Potato Salad

This straightforward salad recipe makes an excellent use of leftover stewed chicken. If you are unable to locate escarole in the produce section near the leafy greens, substitute romaine.

7. Chicken & Vegetable Penne with Parsley-Walnut Pesto

While the pasta water boils, this straightforward pasta recipe demonstrates how to prepare a simple pesto in mere minutes, despite the apparent difficulty of the task. Fresh green beans and cauliflower may be substituted with frozen ones; in Step 4, boil the frozen vegetables as directed on the package prior to combining them with the pasta and pesto.

8. Celeriac & Walnut Tacos

Imitate your meat-obsessed relatives and acquaintances with this expeditious plant-based taco supper formulation. The texture of ground toasted nuts and minced sautéed celeriac resembles that of ground beef; the remainder is seasoned with traditional taco seasoning. To add a touch of spiciness, garnish these nutritious vegetarian tacos with chopped jalapeños.

9. Curried Chickpea Stew

Who claims a meal without meat is not satisfying? Infused with chickpeas and fiber-dense vegetables, this aromatic stew satisfies.

10. Shrimp and Cauliflower Bake

20 Mediterranean Diet Dinners for Weight Loss

The flavor of this straightforward seafood casserole is enhanced by the addition of fresh tarragon and feta cheese.

11. Charred Vegetable & Bean Tostadas with Lime Crema

Serve black beans and vegetables on crisp tostadas and garnish with lime crema for a family-friendly vegetarian entrée. By rapidly cooking the vegetables while imparting them with a smoky flavor, the vegetables are charred under the broiler.

12. Easy Pea & Spinach Carbonara

Since fresh pasta cooks more quickly than dried, it is an essential ingredient in weekday dinners that require speed, such as this delectable and nutritious dish. Eggs form the foundation of the luscious sauce. They do not become completely cooked; if desired, use pasteurized eggs in the shell.

13. Chipotle Chicken Quinoa Burrito Bowl

In this delectable burrito dish, grilled chicken is generously coated in a piquant chipotle glaze. Adding nutrition and substituting quinoa for rice while loading it with vegetables creates a healthier entrée.

14. Vegetarian Stuffed Cabbage

While conventional stuffed cabbage recipes involve meat, this healthy vegetarian rendition utilizes Savoy cabbage leaves stuffed with a blend of rice, mushrooms, onions, garlic, and seasonings. Slightly bake the packed cabbage leaves in a straightforward tomato sauce. This simple recipe for filled cabbage can be prepared in advance and baked immediately prior to serving.

15. Vegan Coconut Chickpea Curry

20 Mediterranean Diet Dinners for Weight Loss

To expedite the preparation of this vegan curry in 20 minutes, supply the salad bar at your grocery store with precut vegetables. To complete and savor the meal, arrange it on prepared brown rice. When purchasing simmer sauce, search for one that contains 400 mg of sodium or less, and if you wish to maintain a vegan diet, examine the ingredient lists of cream or fish sauce. At the conclusion, add a few dashes of your preferred chili sauce if you enjoy a spicy kick.

16. Roasted Vegetable & Black Bean Tacos

These expedient and uncomplicated vegan tacos are ideal for hectic weeknights. They are so delectable that nobody will ever miss the dairy or meat.

17. Pistachio-Crusted Chicken with Warm Barley Salad

By including barley and pistachios in this nutritious chicken recipe, the nuttiness is intensified twice. Simply substitute your preferred whole grain, such as farro, quinoa, or brown rice, for this dish.

18. Chickpea Pasta with Mushrooms & Kale

Incorporating vegetables such as kale and mushrooms into the pasta not only enhances its flavor but also contributes to the overall satiety of the meal.

19. Stuffed Potatoes with Salsa & Beans

20 Mediterranean Diet Dinners for Weight Loss

This straightforward baked potato recipe combines taco night and baked potato night by stuffing them with avocado, beans, and salsa. This wholesome family dinner can be prepared in as little as ten minutes of your time, allowing you to incorporate it into your schedule even on the busiest weeknights. This dish would be equally appetizing if sweet potatoes were utilized instead of russets.

20. Vegetarian Butternut Squash Chili with Black Beans

This chili with black beans and butternut squash is a gratifying vegetarian dish. Spoon the butternut squash chili into serving dishes and garnish with minced red onion, Greek yogurt, and cilantro. You may also omit the yogurt to make this nutritious dinner vegan.

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