20 Anti-Inflammatory Snacks for the Mediterranean Diet

The Mediterranean diet, which is considered one of the healthiest in the world, is rich in fruits, vegetables, whole cereals, proteins, and healthy fats. These nutrients are particularly effective in combating bothersome inflammation symptoms such as fatigue, digestive distress, and muscle aches. Snacks loaded with anti-inflammatory components, such as kale, chickpeas, and pistachios, make this method of dining a delectable experience. Delightfully nourishing and invigorating, recipes such as our avocado hummus and peach & pistachio toast combine the finest qualities of both realms.

1. Savory Date & Pistachio Bites

Completing the flavor profile of these morsels are the pistachios’ crunch and sweetness, which combine with the dates and raisins for a delicate sweetness, and the pistachios for a savory and savory accompaniment to a cheese board.

2. Avocado Hummus

This recipe for vibrant green hummus could not be simpler to prepare; simply pulse a few of the ingredients in a food processor. Avocado and Aquafaba (the liquid from a can of chickpeas) contribute to the silkiness and creaminess of this nutritious condiment. Complement with pita crackers, vegetable chips, or crudités.

3. Peanut Butter Energy Balls

These nutritious energy spheres, infused with chocolate and peanut butter, contain a blend of simple and complex carbohydrates to provide sustained energy.

4. Caprese Skewers

20 Anti-Inflammatory Snacks for the Mediterranean Diet

We arrange the components of a traditional caprese salad in a skewered fashion to create an expedient appetizer. Ideal for a gathering, these tomato-mozzarella-basil skewers are simple to assemble.

5. Pistachio & Peach Toast

This breakfast is ideal for when you have ricotta cheese on hand, and it also comes together in mere minutes.

6. Garlic Hummus

This recipe for garlic hummus could not be simpler to prepare; simply pulse a few of the ingredients in a food processor.

7. Rosemary-Garlic Pecans

These aromatic spiced nuts are ideal for incorporating into a cheese board, nibbling on, or presenting as a miniature appetizer.

8. Ricotta & Yogurt Parfait

20 Anti-Inflammatory Snacks for the Mediterranean Diet

This wholesome breakfast recipe bears a resemblance to a lemon cheesecake and requires minimal effort to prepare early in the morning. Alternately, the filling can be prepared the night before in a container; simply garnish upon arrival at work with the fruit, nuts, and seeds.

9. Salt & Vinegar Pumpkin Seeds

The use of salt and vinegar seasoning extends beyond chips. Spritzing roasted pumpkin seeds with vinegar and salt results in a crispy, briny delicacy. By soaking the seeds in vinegar, the robust vinegary flavor is preserved even after baking.

10. Apple with Cinnamon Almond Butter

With a pinch of cinnamon, this healthy snack goes from basic to brilliant.

11. Cranberry-Almond Energy Balls

These energy spheres are ideal for snacking in advance. Cranberries, almonds, dates, and oats comprise these energy spheres, which come together in minutes. Tahini and maple syrup aid in the cohesiveness of the mixture while imparting a subtle infusion of acidity and sweetness.

12. Seneca White Corn No-Bake Energy Balls

Both of them are educators for Seneca White Corn in New York State. They disseminate their expertise through practical seminars that are organized by universities, Native community centers, and farms nationwide. Ingredients including oats, corn flour, peanut butter, coconut, dried fruit, and assorted nuts give these no-bake energy balls their substantial staying power. One can easily modify them by substituting alternative dried fruits and almonds. This recipe is featured in Our Emphasis: A Movement to Rejuvenate Indigenous Cuisines and Knowledge: An Insight into its Significance.

13. Classic Hummus

20 Anti-Inflammatory Snacks for the Mediterranean Diet

Making hummus at home is simple and requires only a few pantry items. Serve with minced parsley and extra-virgin olive oil of the highest quality. Utilize warm whole-wheat pita bread or diced vegetables to mop up the mess.

14. Apricot-Sunflower Granola Bars

Adaptable to individual flavor preferences, these nut-free granola bars are simple to prepare at home. To modify the recipe to personal preference, substitute 2 cups of any blend of dried fruit, seeds, or chocolate chips, tiny or chopped, for the apricots and seeds that are included in this particular version. Several viscous sweeteners were evaluated, including honey and maple syrup, but brown rice syrup held the bars together the best.

15. Carrot Cake Energy Bites

These convenient, no-cook energy bites are simple to grab as a healthy snack while on the go and keep well in the refrigerator or freezer.

16. Kale Chips

20 Anti-Inflammatory Snacks for the Mediterranean Diet

Uninterested in kale? Be converted by these baked kale crisps that are crisp. To achieve optimal results, avoid overcrowding the baking trays.

17. Pumpkin Seeds with Everything Bagel Seasoning

Served at any time of day, these roasted pumpkin seeds are enhanced in flavor with Everything Bagel seasonings.

18. Cauliflower Hummus

Is there anything cauliflower is not capable of? This versatile ingredient replaces chickpeas in a hummus recipe that is reduced in weight while maintaining the original’s flavor and zest.

19. Crunchy Roasted Chickpeas

Try substituting this satiating snack for almonds. The delectable legumes are rich in fiber and low in calories.

20. Everything-Bagel Crispy Chickpeas

A delectable and nutritious snack, these crispy chickpeas are salty, crunchy, and brimming with everything-bagel deliciousness. They can be savored alone or incorporated into a salad to enhance the crunch factor. The crispiness of the chickpeas can be improved by removing the shells. “Everything bagel seasoning” is currently available in the spice section of the majority of supermarkets.

Read Also:- 20 Mediterranean Diet Dinners for Weight Loss

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